Zwift Checklist

General list of things I’m likely to forget to do and regret it mid-ride or mid-race.

My fan switch is next to the trainer, or it would be on the checklist as well.

Pre-Ride

• Kit / Socks
• Heart Rate Strap
• Water Bottle(s)
• Food / Gels / Snacks
• Towel
• Sweatbands (head/wrist)
• Ensure Heat is off
• Lube the chain?
• Turn on Trainer
• If recording, start

5-10 Minute Warning

• Join Discord as necessary
• Swap Bike / Wheels / Jersey / Update Name
• Join Event
• Restroom
• Ice pack in jersey pocket if high intensity
• Eat a gel

Post Ride

• Stop recording
• Trim Video
• Upload
• Turn off Fans / Trainer